Hey I’m Lauren, and welcome to my website, where your dreams really can become reality.
I’m not talking about the dreams of becoming a millionaire or winning Olympic gold, this site is all about those sweet dreams we have when we get a good nights sleep…that’s what Sleepedia is all about.
In order to get the sleep your body needs and that you deserve, I’ve focused heavily on researching the very best of the best when it comes to getting a good nights rest. Below you will find the various categories that make up this site.
Mattresses & Toppers
A good mattress is crucial for a great nights sleep, many people spend more on the bed than they do on the mattress…but that is the wrong way to do it. Above all I recommend a high quality memory foam mattress, check out our memory foam mattress guide.
Getting under your comforter on a cold night is one of the best feelings at the end of a hard day. Which is why they are high on my importance list for great sleep, and when it comes to comforters you need to choose the right one for your season and climate and also one that will not cause any allergies to surface. Read my down comforter article here.
There are many types of pillow to choose from, you only need to look at a hotel ‘pillow menu’ to realize just how many there are. Well, I’ve removed the mumbo-jumbo and cut right to the chase with my memory foam pillow reviews.
How To Get Better Sleep – Info
This section covers info articles on how to ensure you get a good nights sleep. If you are still struggling to nod off and are looking for a solution then this is the section for you. I look into routines you can establish, natural sleep remedies and also things that could be preventing you getting enough sleep.
Why We Need a Good Nights Sleep?
Sleep is important if we are to function at our optimum best. Let’s face it, there’s enough going on in our lives without having to dread lying awake in bed, or tossing and turning because we cannot get to sleep due to poor quality bedding.
Think about it, after a poor nights sleep how do you feel? Groggy right?
You don’t feel like walking the dog, or getting the kids ready for school, you perhaps turn up late for work, skip out on that gym session and don;t even think about cooking a nutritious meal for you and the family…only to do it all over again the next day.
I’ve been there and it doesn’t have to be that way.
Why I Started Sleepedia
It sounds funny to say that sleep is my passion, but it really really is. After studying sports science at school I was engrossed in all things performance. Still, life got in the way and I found myself struggling through the day with barely enough energy to get through it.
When my health started to suffer as a lack of energy for exercise was slowly but surely making me pile on the pounds, I decided enough was enough and began to pick apart my routine to find the culprit.
As it turns out…it was all about my sleep, the lack of and the poor quality.
Since then I’ve done more research than you can imaging, tried more products than anyone I know and have managed to get my sleep and my lifestyle firing on all cylinders thanks to a few simple adjustments…these changes can be made by you too by using my sleep buyers guides here on this site.
How The Research Process Works
First up, there are lots of products reviewed on this site and I cannot say that I own them all. Instead, what I have done is spoken with friends and family, manufacturers and resellers and consulted various reviews and ratings all across the web to bring you the best-of-the-best.
I do own or at least have owned in the past a good number of the products researched. Some were purchased by myself, others given to me for testing purposes as part of my overall research.
So, with that you can be sure that each buyers guide you read on this site be:
- Completely up-to-date, including all the latest products
- Thoroughly researched by me using my rigorous & in-depth process
- Unbiased – I don’t get paid to review these products
If you have any further questions about this site, the products or buyers guides then please contact me here and lets talk.
Sweet Dreams 🙂