Can You Overdose on Melatonin?

Have you ever had trouble sleeping? Do you have a sleeping disorder like sleep apnea or insomnia? If you do then you are one of 60 million people in the United States that has a chronic sleeping disorder or occasional trouble sleeping,…
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How Long Do Mattresses Last?

When it comes to a good night’s sleep, one of the most important part of our bedtime rituals is the mattress that we sleep on. Take a second to think about the mattress that you’re sleeping on right now. Is it firm, soft and comfortable? Do…
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