Hey, I'm Lauren and welcome to Sleepedia.
I started this site in 2015 as a way to help those who struggle with getting a good nights sleep. Typically sleep problems arise not because of stress or depression (as your doctor would have you believe) but because of poor sleeping conditions.
These include incorrect mattress thickness, lack of a topper or incorrect material, lack of a nighttime routine and also the incorrect pillow for your sleeping position.
All of the above can add up to miserable night after miserable night. So I'm here to help. This blog will help you learn what you need to do to eliminate hot flushes and sleep deprivation, but also which products come out on top with our in-depth buyers guides.
So, if you've had enough of crummy sleep and want to float off each night to a peaceful deep sleep, then you're in the right place.