Best Mattress For Lower Back Pain [Review] in 2021
Last Updated on December 8, 2020
written by sleep expert Lauren Hall
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Are you looking for a good mattress for lower back pain? First of all, it is important to realize that back pain, does not have a one time fix. The sooner you realize that there are a lot of gimmicks on the market, meant to “cure” you of your lower back pain, the better off you will be, and able to focus on the solutions that actually work. Lower back pain is an extremely common problem, faced by millions worldwide. Many solutions have been proffered to this effect. We would like to help you in making a wise and informed decision to buy a mattress that works for you and can help ease lower back pain.
You’ve thrown your back out, again, and last time you tried all the hacks you read off some cheesy column. Surprise surprise, it didn’t work. So now you have managed to do it again, this time you actually went to the doctor. He/she has given you some medication and advised you to lay in bed for a couple of days. But your bed isn’t exactly helping, and you need to buy a mattress now! Here are some of our top picks. One of our favorites is the Lucid 3-inch bamboo charcoal memory foam mattress topper, which can give you the peaceful night’s sleep you so crave.
We’ve spent the time researching so you don’t have to:
Our Top 5 Mattress For Lower Back Pain
LUCID 3 Inch Bamboo Charcoal Memory Foam Mattress Topper
LUCID Bamboo Charcoal Memory Foam Mattress Topper is made of durable materials that provide support and comfort for sleep. It is designed to give you the same feeling that you have when sleeping in luxurious hotel mattresses. It’s plush, and therapeutic memory foam helps eliminate pressure point pain. It assists in creating proper alignment and relieving natural pressure points on the body. When you lie down on it, the foam should respond to your position by indenting the right amount to fit the shape of your body. And It keeps your spine straight, all the way from your hips to your neck. In doing so, it relieves the excess pressure that typically hits certain joints while you sleep, including your hips and shoulders.
It is an environmentally friendly option for everyone who is looking to add more comfort to their bed. It is naturally hypoallergenic and resists bacterial growth for a clean sleeping environment. Its Infused bamboo charcoal control moisture, temperature, and odour. Your body temperature remained the same, and you won’t feel any excessive heat coming off from the surface of the bed.
It is well made and that the materials are very soft and comfortable. It seems to be very durable. You could smell the odour once I got the topper out of the bag, but the good thing is that it completely disappeared after two days of airing out. It is very budget-friendly, and it is perfect for people who are not able to spend a lot of money on a memory foam topper. It comes in six sizes (Twin, Twin XL, California King, King, Queen, and Full) and three styles (2, 3, 4 inches). You will receive a 3-year warranty with your purchase. That means you will be able to get repairs or replacements during this period.
Product Dimensions: 59 x 3 x 79 inches
Product Weight: 9 pounds
It helps eliminate pressure points.
It allows you to sleep soundly and wake up without back pain.
You can rest more comfortably.
It comes with affordable price.
Some say that it’s very soft and squishy.
Latest deal: LUCID 3 Inch Bamboo Mattress Topper
ViscoSoft 4 Inch Pillow Top Memory Foam Mattress Topper
ViscoSoft is a U.S. bedding product manufacturer based in Charlotte, North Carolina. The company offers a wide range of products. Their ViscoSoft Pillow Top Memory Foam Mattress Topper delivers the best of both worlds by combining the support of memory foam and the plush comfort of a down alternative pillow top. Four inches high-density topper and 1.5 inches of fluffy down alternative add a plush layer to provide ultimate pressure point relief by contouring to your body. 2.5 inches of temperature neutral gel memory foam increases air circulation and draws heat away from your body to help regulate your temperature throughout the night.
This mattress topper and pad give you 5-star luxury feel night after night. It is durable and supportive, yet still comfortable, making it the perfect for stomach sleepers. It is also helpful in reducing back pain and provides the ideal amount of support.Most toppers emit an off-gassing odour when new. But the manufacturer has reduced the smell of their product to almost nothing. So, you don’t have to endure the stench. A washable and removable cover pad holds both layers in place, so you don’t have to worry about allergens building upon the topper. It is made in the USA. Thus, it ensures safety, the highest quality, and durability compared to cheaper alternatives. It has six different sizes, including King, Full, Queen, California King, Twin, and Twin XL. It comes with a 3-year warranty and a 60-day easy returns policy. So, in the unlikely event, you change your mind, or for manufacturing defects, you can return your topper.
Product Weight: 25.8 pounds
Product Dimensions: 80 x 60 x 4 inches
It ensures a refreshing night’s sleep.
It has reasonable price-points.
Some say it has low density.
Latest deal: ViscoSoft 4 Inch Mattress Topper
LAGRIMA 7 Zones Lavender Infused Memory Foam Mattress Topper
LAGRIMA produces this low-cost full-size memory foam mattress topper as additional comfort for sleepers to use on top of their existing mattress. LAGRIMA 7 Zones Lavender Infused Memory Foam Mattress Topper is made of soft, conforming, memory foam. So, you can wake up refreshed and well-rested after sleeping on it. 2-inch memory foam mattress topper adds much softness and comfort to an existing mattress. It allows you to sleep with adequate comfort and support. It comes in a soft texture that determines your comfort and convenience while sleeping is the mattress topper.
The Seven raised zones do an exceptional job at eliminating pressure points throughout the body, while also providing enough support right where you need it the most. If you’re sharing your bed with that special someone, and their tossing and turning keep you up at night. Then it is perfect for you. It reduces tossing and turning during the night. Its patterns textured help improve its breathability. Memory foam is infused with the relaxing scent of lavender and textured, which makes it for a more comfortable sleeping experience.
It is CertiPUR-US-certified and hypoallergenic, which means you’ll get not only a more comfortable but also a healthier sleeping environment as well. It’s made with high-quality foam and free of harmful chemicals. It comes with two different colours (Purple, Green Tea) and three different sizes (Full, King, Queen). It comes with a 3-year U.S. warranty
Dimension- Queen Size mattress topper measure 80 X 60″ X 3″”
It is extremely soft, airy, and responsive.
It is certified for durability, performance, and content.
It encourages muscles to relax and prevent tension headaches.
It has environmental safety.
Some say that it has a funny smell.
Latest deal: LAGRIMA 7 Zones Mattress Topper
ViscoSoft 3 Inch Memory Foam Mattress Topper
ViscoSoft Memory Foam Mattress Topper is comfortable, supportive. And you can sleep cool while limiting motion transfer. It is an excellent recipe for a restful night’s sleep. If you’re looking for a way to upgrade your bed without a new mattress, this topper may be your ideal solution. It has been designed and tested to deliver maximum comfort for all sleep styles. Its gel-infused memory foam helps to reduce the amount of body heat that is trapped in the mattress. Its ventilated design provides maximum breathability and ensures ventilation. It distributes body heat evenly for a more restful sleep. Its unique gel ventilated and 3-inch-high density memory foam formula relieves pressure points that cause aches and pains, cradle old injuries to give you relief.
And it puts your spine in alignment. It also helps to reduce the temperature of the foam, ensuring you’re cool throughout the night. It’s firm enough to prevent any sinking into the foam. With it, you’re not only protecting your mattress and adding to its lifespan but also helping your body to rest and recover more quickly. No matter your preferred sleeping position, it helps to cradle your body. And it provides extra cushion your mattress lacks or boosting its already comfortable aspects. It is an excellent choice for those looking for a bit of extra comfort and restful, uninterrupted sleep all night long. And you can wake up feeling refreshed and energized.
It comes with ultra-soft Bamboo-Rayon knitted cover with adjustable straps. The cover also features a removable and machine washable design for convenience and longevity. Besides, the manufacturer provides a 60-day guarantee period and a 3-year warranty to customers, protecting you against any mistakes caused in the manufacturing process. So, there’s less to worry. It comes with Twin, Twin XL, Full, Queen, King, California King Size.
Product Weight: 31.2 pounds
Product Dimensions: 79 x 59 x 3 inches
It has a perfect firmness.
It eliminates motion transfer.
It can reduce neck and back pain.
It keeps your body fresh throughout the night.
It comes at a reasonable price.
If you’re very sensitive to odours, it is not a suitable option for you.
Latest deal: ViscoSoft 3 Inch Memory Foam Mattress Topper
Live & Sleep Ultra Queen Mattress Gel Memory Foam Mattress
Live & Sleep Ultra Gel Memory Foam Mattress offers a luxurious night’s sleep at an affordable price point. It’s like a great hotel bed; nearly all sleepers will love it and provide you with the ultimate sleeping experience. It has 2.5″ Premium Air-Flow MF over 1″ of Gel-Infused Memory Foam plus 8.5″ of High-Density Polyurethane Base. It contours to every curve with personalized comfort. While its design yields responsive support for a cloud-like sleep experience, its extra-thick profile brings luxury hotel touch. It addresses heat retention and motion isolation, making you sleep cool and avoid getting stuck in the mattress when you wake up and get out of bed. It is made of plush better-quality materials. It gives you optimum comfort that relaxes and cools your body. You can deep rest for a long day ahead.
Classic medium-firm H.D. core provides transition and support with a body-conforming and contouring feature for much-needed pressure relief. So, you can feel less tossing and turning. It is an excellent choice for side, back, and stomach sleepers. Its firmness and comfort feel recharges you from a dream night of ultimate slumber. An additional free soft queen-size pillow and flex cover is provided with it. It is comfortable and has a cloud-like sensation. So, you’ll feel like you’re sleeping on a cloud. It is made in the USA and CERTIPUR-US certified. So obviously it is Nontoxic, Eco-Friendly and Hypoallergenic. There are no coils or latex in it. It has a full refund guarantee from a 30-day trial and a 20-year warranty. It is available in multiple sizes including Twin, Twin extra-long, Full / Double, Full extra-long, Queen, Short R.V./ Camper / Trailer Queen, King, and Cal King sizes.
Product Dimensions: 80 x 60 x 12 inches
Product Weight: 76 pounds
It is flexible and durable enough.
It is resistant to allergens, mould, bacteria, and dust mites.
It dissipates body heat regulating your body temperature.
It offers complete, luxurious, and stress-free support.
It comes with a free memory foam pillow.
Some say that it has heat issues.
Latest deal: Live & Sleep Ultra Mattress
Lower Back Pain Advice
Before we take a look at the mattress that can help ease lower back pain, let’s understand what it is and what causes it. It is one of the most common reasons why people visit doctors. Most people have lower back pain, because of several different reasons. Muscular strains are some of the most common causes of acute lower back pain. When you do heavy lifting or sudden movements that put a strain on your back, you could tear or stretch a muscle or ligament. Most doctors prescribe bed rest for this type of injury (this is when you will realize how important a good mattress is)
Another way people tend to injure their backs is by injuring a disc in their back. These discs are prone to injury and this is a risk that can be expected with age. The outside of the disc can tear or slip. When you have a slipped disc, the cartilage surrounding the disc pushes against the spinal cord or nerve roots. The cushion that sits between the vertebrae then moves out of the normal position. This can lead to the nerve root being compressed. This injury is also caused by sudden heavy lifting and does not usually last more than 3days. For the person going through it, it seems much longer and any form of relief is welcome.
The sciatic nerve, which connects the spine to the legs, can also cause tremendous pain when it is “pinched’. This occurs when a slipped disc presses on the sciatic nerve. When discs degenerate between the vertebrae, it can cause spinal stenosis which is when the spinal column narrows and puts pressure on the nerve. Another reason why you may experience lower back pain, is scoliosis, kyphosis, and lordosis, all conditions that cause abnormal curving of the spine. There are other conditions such as diabetes, arthritis, cancer, pregnancy, ovarian cysts, endometriosis and uterine fibroids that also cause lower back pain and all call for the best mattresses to provide ultimate comfort and pain relief.
Fact is lower back pain can be truly crippling and you should be thinking of getting a new specialized mattress if:
- Your lower back hurts
- You know someone with lower back pain and want to get it for them
- You are growing older and seem to be struggling with lifting objects.
We have come up with our best picks for the best mattresses on the market that can help you with lower back pain.
Best Mattress For Lower Back Pain – Buyers Guide
You may not have lower back problems, but sleeping on the wrong mattress can cause them. If you already have lower back issues, then the wrong mattress will simply exacerbate them. This is probably why you are investing your time in reading this guide. We want to ensure that you are provided with the best possible information to set you off on the right path. There are a lot of things that one can consider when picking a mattress with back pain in mind. It would be impossible to cover all of them in one guide. What we will do is pick some of the key ones and explain why each of them is important.
What do you like?
Nothing can beat your personal preference. It is one thing to go with what is best, at least according to those that have tested and researched the product. If it is not quite to your taste, you will hate it. So ultimately ask yourself, what do I like and what will work for me and ultimately relieve the pain in the lower back. It does not all have to rest on respite. You want the ideal product to appeal to you in ways that go beyond the functional side of things. Consider the look and feel that appeals to you. What you like should not trump back pain relief. Where possible, aim to get both.
Don’t be shy to ask even the most ignorant sounding questions. Know what has gone into the construction of the mattress. This way you will know the pros and cons of the different materials. Whether you are shopping online or visiting a store, get all of the answers that you need. It may even be worth writing down all of the concerns that you have so you can browse the web for answers or pose them the salesperson. There is always the temptation to move onto the next question if a person cannot properly articulate their response. That should not be an issue. Get the answers!
How comfortable is it?
If you can, get a sleep trial. If not, test it in the shop. Lie on it, know if the comfort level is to your satisfaction. We understand that testing for back pain may be impractical when in-store. You need some time. It may be worth getting one of the companies that offer a trial period on their mattresses. If you do go down that route, make sure that you have read and understood all of the terms and conditions attached to this. The period in which you can test it ranges from a week to 3 months in most cases.
What is the correlation between back support and comfort?
The comfort you will get from the mattress is paramount, at the same time you need to get good back support. Find a balance between the two. If your mattress is too firm, it can cause aches. This is often due to your back’s need to have some flexibility and room to twist and turn. When that room is not afforded, increased pressure is put onto your back. A medium-firm mattress may be your best bet because it allows your shoulders and hips to sink a bit. Going with one that is too soft will often lead to sinking. This is where your back starts to bend more than is necessary due to the lack of support.
What position do you prefer?
When you go to bed, what is your default sleeping position? you may think this doesn’t matter but when figuring out what firmness will work for you, it comes in handy. If, for example, you are a side sleeper, you will notice that you put a lot of pressure on your shoulders, and hips. You, therefore, want a mattress that will allow you to sink in slightly. Get a mattress that allows your spine to be properly aligned. By the same token, many sufferers of back pain will say that they have specific positions that they feel comfortable in. Unless you are medically advised to go against this position, it is worth pursuing comfort over all else.
Will you get the support you need?
You are getting this mattress to help with your lower back, so you need to make sure that the mattress has enough support for your back. Get a mattress that gives your spine and curves natural support and alignment. Most users say they prefer medium-firm mattresses. Even though there is no scientific evidence that this will help, user reviews will help you in making a good decision.
Do you share your bed with someone else?
If you suffer lower back pain, then being woken up at night by noise or movement is not what you want to be doing. Modern technology now comes with motion isolation as well as noise reduction so you can have a peaceful night’s sleep. You will find that pain gives us tunnel vision. Our pursuit of a solution should not be done in such a way that it robs or spouses of their sleep as well. They should be consulted when making this decision. You want to agree on the sort of mattress that works for both of you. If this proves to be difficult, getting a single mattress topper each may be a solution. That way, you remain at the same level while providing respite for the back pain sufferer.
Lower back pain is no walk in the park. Whether yours is acute or chronic, it still means you have moments of pain thanks to your back. Ask yourself, how firm the mattress you want to buy is? Popular myth says that the harder the surface, the better it is for your back. Well, that is exactly what it is, a myth. What your back needs, your back will tell you. Most users have said they prefer mattresses that conform to their body and are medium-soft in firmness. Stay away from myths.
Comfort is very relative and subjective so make it a habit to test the mattress yourself, so you know if it will work for you. Go shopping for the mattress that works for you. Make life easier for yourself, choose an option that allows you to have a less complicated night. A pain-free night is possible if you have the right tools. Shop for a mattress that makes you sleep soundly every night, despite lower back pain. We hope our top picks help you decide which one is the best fit for you. Remember the best mattress, is the one that you prefer. As always, you are encouraged to consider each of our picks based on merit. The pros and cons will provide you with enough detail in this regard.
Head of Content at Sleepedia
Lauren is Sleepedia's Head of Content and is a certified sleep therapist who loves her sleep. Lauren helps people to get back to those deep, dream-filled nights they once had by helping to identify problems with their routine and sleep setup. Whether it's a mattress or pillow, Lauren researches the best products in the industry to provide you with an in-depth review of everything you need to know to encourage your buying decision.