🥇 Best Mattresses For Side Sleepers (2020)
So there are two types of side sleepers - one who enjoys endless nights of sleep, and the other who's sleep is often interrupted by back pain.
This article will cover the best mattresses for both - but to make it easy we have added a table of contents below so you can skip to the right section.
Side sleeping is known as the most common position for sleeping nowadays and this is a good thing. There are a lot of people out there who believe that this position aligns their body, effectively making them sleep more comfortably.
In this position, the pelvis, spine, and shoulders are in a neutral alignment and hence the pressure points on our back and neck are minimized and relieved. Sleep expert have also found that this position can open up our airways and this can be a great benefit for people with sleep apnea. As a result, you will be promised an uninterrupted night of sleep if you choose the best hybrid mattress for side sleepers.
Yes, you read it right. If you wish to experience all these wonderful benefits of side sleeping, you should also get yourself the best mattress for this purpose. With a hybrid mattress, you will have made a great decision for your side-sleeping habit. These mattresses will offer you the perfect blend of cushioning and side support.
Best Mattresses For Side Sleepers - Comparison Table
Best Mattresses For Side Sleepers - Product Reviews
The Sweetnight Queen Mattress in a Box - 12 Inch Plush Pillow Top Hybrid Mattress is our top pick as the best hybrid mattress for side sleepers. This is because of the fact that it offers motion isolation for undisturbed and peaceful nights of sleep. The 12-inch construction of the Queen mattress utilizes about 775 individual coils as the innerspring while also offering the user gel memory foam for pressure relief and support.
We would highly recommend this product to people who have problems tossing and turning throughout the night or experience a lot of back pain. This mattress also has the ability to move independently so as to prevent the motion transfers between sleeping partners. As a result, both of you will experience a truly undisturbed night of rest.
The 3-zone pocket spring feature in this mattress is yet another interesting specification. This makes the mattress contoured for optimal levels of support so that your bodyweight is evenly absorbed and distributed from head to toe. The gel memory foam, on the other hand, synergizes with the springs to adjust the body temperature and weight of both partners while acting as a great buffer between you and the coils.
The Sweetnight Queen Mattress in a Box is our top pick as the best hybrid mattress for side sleepers. This is because of the fact that it offers motion isolation for undisturbed and peaceful nights of sleep. The 12-inch construction of the Queen mattress utilized about 775 individual coils as the innerspring alongside offering you gel memory foam for pressure relief and support.
We would highly recommend this product to people who have problems tossing and turning throughout the night or experience a lot of back pain. This mattress also has the ability to move independently so as to prevent the motion transfers between sleeping partners.
As a result, both persons sleeping on this mattress will experience a truly undisturbed night of rest.
The 3-zone pocket spring feature in this mattress is yet another interesting addition; it makes the mattress contoured for optimal levels of support so that your body weight is evenly absorbed and distributed from your head to toe. The gel memory foam, on the other hand, synergizes with the springs to adjust the body temperature and weight of both partners while acting as a great buffer between you and the coils.
If you opt for this brand, you shall experience absolutely zero risk. Sweetnight has manufactured a product that is the very best in terms of price and quality. The product also comes with a 10-year guarantee even though about 96% of its consumers have found it effective and recommended the product to others.
• The 12 inch construction of the Queen mattress utilized about 775 individual coils as the innerspring alongside offering you gel memory foam for pressure relief and support.
• This mattress also has the ability to move independently so as to prevent the motion transfers between sleeping partners.
• The mattress is contoured for optimal levels of support so that your body weight is evenly absorbed and distributed from your head to toe.
• The gel memory foam synergizes with the springs to adjust the body temperature and weight of both partners while acting as a great buffer between you and the coils.
• About 96% of its consumers have found it effective and have recommended the product to others.
• Customers of this product found that the mattress did not rise to 12” after unpacking.
While hybrid mattresses are already something we didn’t have a couple of year ago, this particular product also features a new technology for bedding. This product from Classic Brands combines the traditional wrapped coils in the innerspring with the next generation of gel memory foam for an optimal sleep experience.
The quilted pillow of this product is beautifully detailed and features a top knot cover with coordinated knit sides and a corded edge for breathability.
The gel-infused memory foam of this product has the ability to disperse your body heat while creating a more comfortable layer of sleeping surface. The foam also brings forth orthopedic support for a deeper night’s sleep.
The wrapped inner coils are sized at 8 inches and all of them move independently in order to reduce motion disturbances and the sensation of movement. Furthermore, both the gel memory foam and high-quality memory foam are naturally resistant to dust mites, bacteria, mold, and allergens.
The naturally antimicrobial mattress brought to you by Classic Brands offers you a 100 night risk-free trial with a full refund if you aren’t satisfied. So, you have about a 100 nights of sleep to experience the pillow top with the cushion firm feel.
Other than this, the manufacturer also offers you a 10-year warranty while the product has been certified to follow the CertiPUR-US program for voluntary product testing.
• While hybrid mattresses are a recent innovation, this particular product also features a new technology for bedding.
• This product from Classic Brands combines wrapped coils with gel memory foam for an optimal sleeping experience.
• The quilted pillow of this product is beautifully detailed and features a top knot cover with coordinated knit sides and a corded edge for breathability.
• The gel-infused memory foam of this product has the ability to disperse your body heat while creating a more comfortable layer of sleeping surface.
• The naturally antimicrobial mattress brought to you by Classic Brands offers you a 100 night risk-free trial with a full refund if you aren’t satisfied.
• Some users found that the mattress did not induce relief at their pressure points.
If you can’t decide what type of mattress you need to go for why not settle for something that isn’t too firm or too soft? This mattress from Linenspa will work really hard to hit that sweet spot of all comfortable sleep preferences and styles. The 12 inch hybrid mattress from Linenspa will combine the plush comfort of memory foams with the traditional support of innerspring mattresses to do so.
The construction of this mattress includes a thick layer of memory foam that has been quilted into something of a cozy knit cover.
The simplest way of describing this construction is that it will feel like a cocoon of comfort until you have been successfully lulled to sleep every night.
The memory foam of this product works in a manner that it conforms to the shape of your body while aligning your spine efficiently and leaving you completely pain free and rested. Next up are the other couple of layers of foam over a 6 inch base that uses very high quality springs to give you the support you need.
This 60 inches x 80 inches x 12 inches mattress will be shipped over to you in a completely hassle-free delivery and all you would have to do is unroll it and begin enjoying the comfort. You can also choose to avail the same mattress in a 12 inch profile that features individually encased coils and gel infusions. What’s more? The manufacturer also offers all potential customers a 10 year limited warranty.
• The 12 inch hybrid mattress from Linenspa will combine the plush comfort of memory foams with the traditional support of innerspring mattresses to do so.
• The construction of this mattress includes a thick layer of memory foam that has been quilted into something of a cozy knit cover.
• The simplest way of describing this construction is that it will feel like a cocoon of comfort until you have been successfully lulled to sleep every night.
• This 60 inches x 80 inches x 12 inches mattress will be shipped over to you in a completely hassle-free delivery and all you would have to do is unroll it and begin enjoying the comfort.
• You can also choose to avail the same mattress in a 12 inch profile that features individually encased coils and gel infusions.
• Customers saw that the 4 inches around the edges of the mattress seemed like wasted spaces and the sleeper could just slide off them.
Out of the 3 products we decided to feature of this list from Classic Brands, this mattress seemed the most unique. This particular hybrid mattress has managed to combine the superior levels of comfort brought forward by the wrapped-coil inner spring system with the ultimate sleeping experience brought by the gel-infused memory foam.
The Euro-Top knit cover of this mattress is beautifully detailed and this goes along perfectly with the coordinating knit and corded edge side for extra breathability.
Next-up, the gel infused memory foam works as a layer that can draw heat away from the sleeper’s body. As a result, the sleeper will be able to experience a refreshing night of sleep while the wrapped innerspring coils help in preventing the motion transfer between sleeping partners.
What’s more? This product also has an open-celled physical structure in its construction, which means that it is self-ventilating. The air is allowed to travel through its structure in order to effectively dissipate all your body heat while regulating the temperature of your body.
This mattress consists of a pressure relieving memory foam and a high quality memory foam, both of which are naturally hypoallergenic. This makes the mattress naturally resistant to dust mites, bacteria, mold and allergens. All of these specifications help for the mattress to meet standards set by the CertiPUS-US program for voluntary testing.
• Combines the superior levels of comfort brought forward by the wrapped-coil inner spring system with the ultimate sleeping experience brought by the gel-infused memory foam.
• Ornate Euro-Top knit cover to match the mattress’s coordinating knit and corded edge side for extra breathability.
• The gel-infused memory foam gently cools the sleeper by drawing out their body heat.
• The sleeper will be able to experience a refreshing night of sleep while the wrapped innerspring coils help in preventing the motion transfer between sleeping partners.
• All of these specifications help for the mattress to meet standards set by the CertiPUS-US program for voluntary testing.
• Some consumers of this product found that it gets hot during sleep and this was unbearable during the summer months.
With this product, you will experience cloud-like luxury because of the newest generation of gel technology and memory foam used in its production.
Our experts found that the product was beautifully detailed and tailored with corded waterfall edge knit borders and covers. Other than the design though, you will be able to experience a very restful night’s sleep with an added shredded memory foam pillows.
Starting from the top, the mattress has a 2-inch layer that is made up of breathable and ventilated cool gel memory foam. This actually conforms to the shape of your body while you sleep and also has a very fast recovery factor as opposed to conventional memory foams.
The 2nd layer of the mattress has a bonus 2 inches of comfort foam and 2 inches of memory foam that adds to the 8 inch base which is in place to maintain the effectiveness and strength of the upper layers. All of these layers work together to provide you with the relaxation you really crave for while lessening your overall motion transfer. As a result each part of your body will be supported evenly leading you to the ultimate sleeping experience!
This mattress has an open-celled physical structure in its construction, which means that it is self-ventilating. The air is allowed to travel through its structure in order to effectively dissipate all your body heat while regulating the temperature of your body. This is the reason why this mattress is also naturally resistant to dust mites, bacteria, mold, and allergens.
Finally this product is certified with flexible polyurethane foam which has been individually tested in the laboratory. California King Size stands at 72W inches x 84L inches x 14H inches.
• With this product, you will experience cloud-like luxury because of the newest generation of gel technology and memory foam used in its production.
• The mattress has a 2-inch layer that is made up of breathable and ventilated cool gel memory foam.
• The 2nd layer of the mattress has a bonus 2 inches of comfort foam and 2 inches of memory foam that adds to the 8 inch base which is in place to maintain the effectiveness and strength of the upper layers.
• The air is allowed to travel through its structure in order to effectively dissipate all your body heat while regulating the temperature of your body.
• These layers work together to provide you with the relaxation you really crave for while lessening your overall motion transfer.
• Users of this product felt discomfort when they sunk into the soft structure of the mattress.
Best Mattresses For Side Sleepers - Buyers Guide
There are many health benefits you can benefit from when you get yourself the best hybrid mattress for side sleepers. The real question is, which of these benefits do you want to solely focus on while making your selection.
Comfort and Base Foam Layers
The best hybrid mattress for side sleepers will have layers for comfort that will be made from memory latex or foam. The very thickness of these layers may vary according to brand but some mattresses have 2 inch comfort layers while other may even stand somewhere between 3 and 5 inches.
The top layers of hybrid mattresses are enough to determine the firmness or softness of the sleeping surface you’re going to choose. You can also be sure that these top layers will be designed in order to accommodate the curves of your body for improved levels of comfort.
Hybrid mattresses usually have support cores that are made up of encased or pocketed coils. These very coils act as the main bulk of your mattress’s design and also provide for a solid base so you don’t sink in. With the help of the support core, you will also be able to keep your spine in a healthy form and alignment. With the help of these cores, you will also notice quite a lot of responsiveness to cuts in motion transfer. This is an important consideration if you are going to be sleeping with a restless sleeper.
Most of the hybrid mattresses nowadays can be bought with additional features that are meant to boost your levels of comfort. These extra features may include copper infusion or gel layers to draw heat out of your body. There may even be some mattresses out there that will have additional pillow tops that are sewn directly into the comfort layer in order to give you a more even sleeping surface.
Frequently Asked Questions
What Does Superior Support Signify?
Hybrid mattresses have the support that is needed by side sleepers – specifically around the hips and shoulders. The layers of memory foam inside these hybrid mattresses have the ability to cushion our shoulders and hips without letting us sink into the mattress itself. This will, then, help keep your spine in a neutral alignment while ensuring that your pressure points don’t form during the night.
How do Hybrid Mattresses Ensure Improved Comfort?
Hybrid mattresses are capable of providing users with greater levels of comfort via its topmost layers of latex or memory foam. These materials can provide sleepers with a softer surface to sleep on so you can sleep side by side without troubling the other.
There are also many hybrid mattresses out there that can provide you with an option of medium-to-firm softness which, according to us, is the perfect choice for side sleepers. Firmer hybrid mattresses are particularly beneficial when it comes to side sleepers with above average weight. Such users will notice that they will sink much less into the mattress.
What Do Responsive Sleeping Surfaces Signify?
Due to the top layer of latex or memory foam, hybrid mattresses tend to quickly adjust to the upper body position and shape while you are sleeping. This helps in retaking the sleeper’s position whenever it is needed and you can switch around freely during the night without having to trouble your sleeping partner.
Another important consideration here is the base of your hybrid mattress’s pocketed coils. These coils help in keeping your body from sinking into the mattress itself so you will feel trapped or even restricted by the material.
What Does Motion Isolation Represent?
Hybrid mattresses have foam layers that can help isolate your body position and hence reduce motion transfer. This will then limit the response of the mattress to your movement because the motion will have been absorbed or dispersed. As a result, motion isolation can help sleeping partners enjoy an uninterrupted sleep all through the night.
Do Hybrid Mattresses Also Promise Cooler Sleeping Patterns?
The best hybrid mattress, according to our opinion, Is that which encourages more breathability throughout its structure and this is usually the case with pocketed coils. This is the reason you will feel more sweat-free with your new mattress and will always wake up in the morning feeling well-rested and refreshed.
Hybrid mattresses are a very good compromise if you are looking for cool contouring of your body with the help of your memory foam. Just get rid of your old heat retention mattress and try the endless possibilities of hybrid mattresses.
Our Top Best Mattress For Side Sleepers:
- Sweetnight Mattress in a Box - 12 Inch Plush Pillow Top Hybrid Mattress
- Classic Brands Mercer Pillow-Top Cool Gel Memory Foam and Innerspring Hybrid 12" Mattress
- LINENSPA 12 Inch Gel Memory Foam Hybrid Mattress
- Classic Brands Gramercy Euro-Top Cool Gel Memory Foam
- Classic Brands Cool Gel 2.0 Ultimate Gel Memory Foam
Best Mattresses For Side Sleepers With Back Pain - Comparison Table
Best Mattresses For Side Sleepers With Back Pain - Product Reviews
Sleeping with backaches is a problem in itself. From finding a comfortable position to adjusting your blanket, you have to think about a lot of things. And if you like to sleep on one side throughout the night, the challenge is even more complicated.
If you are on this page, you have probably figured out by now that we have created a detailed guide to help customers, which may be what you were looking for.
However, it is also possible that you are short on time and so you need a brief, informative piece of text that can speed up your decision-making process while providing you with a faultless choice. According to our research and hands-on experience, the Linenspa 12-Inch Gel Memory Foam Hybrid Mattress is the best mattress for side sleepers with back pain.
Since our focus was on comfort in mattresses for side sleepers with back pain, therefore, we went through a lot of factors, many of which have been thoroughly in our buying guide. After an extensive analysis, the Linenspa series led the way.
We were impressed by the gel-infused memory foam that prevents heat from being absorbed in the body. The body contouring, bounce levels, and pressure-relieving factors also come as excellent advantages from the mattress.
Despite being such a comfortable mattress, the product is affordable. In the end, we went from “what to like about this mattress?” to “what’s not to like about this mattress?”
If you are in desperate need of a super-soft mattress, then Linenspa is the answer to your prayers.
To ensure that side sleepers with back pain attain optimal relief, Linenspa released this hybrid mattress, which is easily the softest in their catalog. Jump on this one, and you can find it as peaceful as sleeping on a cloud.
If you are curious about the foam aspect, it begins on the top with gel-memory foam (2-inch), which is followed by a transition of foam of the same size while 8-inch coils are placed at the bottom.
The purpose of the gel memory foam is to help with regulating the temperature. Linenspa has applied this 12-inch configuration for a reason.
The 8” coils help to minimize back pain for side sleepers while the top foam ensures that you get to enjoy the extreme comfort. The foam is quite powerful in dispersing heat and shielding your body from it.
Coming back to the softness of the mattress, it can be best described as “quite mushy”. Therefore, if you are looking for maximum softness, it is hard to recommend another mattress for side sleepers with back pain.
Since the market is filled mostly with firm mattresses, therefore there is a tendency to use them with a soft topper. Thankfully, Linenspa has ensured that you don’t need to invest in a topper. In fact, at one point, you might feel reluctant to get out of bed.
Now let’s come to a rather underrated aspect of mattress shopping. Some people forget to think practically such as how they are going to wash their mattresses. Hence, often they take the ones with fiberglass and have a pretty tough time in washing it. Bear in mind that Linenspa does not contain any fiberglass.
Protip: You might find a similar 10-inch mattress from this but don’t go for it if you are looking for a softer one. Those two inches are going to matter a lot in terms of softness.
It is Linenspa’s softest mattress offering.
The foam configuration is useful for providing comfort to side sleepers with back pain.
The individually-encased coils form the foundation of its excellent durability.
The gel infusion maintains temperature and provides a cool bed.
The weight capacity of the mattress is not ideal for everyone.
To begin with, the name says it all! This is another mattress which has employed gel infusion technology smartly. It uses a gel with the memory foam to increase air circulation, which, in turn, makes up for a cooler night.
This 10-inch mattress is made of 3 unique layers and a beautifully-knitted cover. The first layer provides you with the plushy feel which you are going to need to become cozy and deal with your back pain. The second layer is composed of 5-inch foam.
This layer helps you to get just the right balance for the lower regions of your back. The last layer is made of a 3-inch layer which is the glue that keeps the other two layers in its place and carries your weight.
This is a flexible mattress – a 2-in-1 offering. Depending upon your preference, you can go for a completely plush use, or you can take advantage of medium firmness. Since some side sleepers with back pain are more at ease with medium-firm mattresses, it can make a noticeable difference.
The mattress is designed such that it can provide pain relief in the heavy region and align your spine. Since it is a queen-sized mattress, it offers the penultimate comfort level for you and your partner.
If both of you are looking for mattresses for side sleepers with back pain, this is the magic potion that can change your life around.
Often, when your partner is too fidgety in their sleep and is perpetually moving here and there, it can be frustrating. Fortunately, Sweetnight offers terrific motion isolation. This means that you will stop feeling the movements of your partner in sleep.
Full marks to versatility.
It provides customizable density levels.
Controls movements to reduce disturbance.
It is odorless.
A heavy mattress, which means you, cannot move it freely unless you have help.
Here is another mattress by Sweetnight – the brand knows how to provide optimal comfort to its target audience. What makes it distinct from the other Sweetnight mattresses is that it is not only made to help side sleepers with back pain, but it is also useful for individuals who suffer from allergies. Since healthcare professionals recommend using allergen-resistant mattresses, this can be the one you are looking for.
Every other American struggle with sinus related issues. If you also belong to this category, then Sweetnight has you covered.
It is CertiPUR-US Certified – the foam has undergone testing for durability and materials like mercury, formaldehyde, and similar metals. The foam and cotton cover is hypoallergenic and repels allergens such as dust mites, bacteria, and mold.
This mattress offering a 12-inch thickness assists you with cool and relaxed sleeping patterns. What makes it unique are the pressure relief functionalities that are adjustable in terms of the shape and weight of your body.
According to Sweetnight, it performed data analysis on the user experience and feedback of 10,000 customers for extensive research on how to build a mattress that can alleviate back pain. This is why this mattress offers ideal spinal alignment for not only side sleepers with back pain, but also stomach sleepers. The fabric is breathable.
In total, three layers make this mattress. The first layer has a 3-inch gel memory foam. It is followed by a 3.5-inch air-flow open-cell comfort foam. Lastly, there is a 5.5-inch supportive high-density foam.
Hypoallergenic and repels bugs, mold, and other infestations.
Use of three layers to provide medium-firmness.
It provides a pretty relaxed sleep with a cool impact.
Side sleepers may find it firmer than their requirements.
It does not provide motion isolation.
The Sleep Innovations mattress can help you take advantage of a memory foam mattress, which is complemented by a squashy comfort layer. When you lie on it, you will sink and feel as if you are sleeping on a hard foam structure.
The fiberfill layer has especially attracted a lot of attention. It links to the 2-inch gel memory foam layer and does not move.
One of the things which have increased the demand for this topper is its cooling factor. The memory foam layer uses a cooling gel that keeps the temperature in control.
Many experts recommend it as the best mattress for side sleepers with back pain who are in search of warm, cozy periods of sleep.
The foam layer is created in such a way that it provides relief to different aching pressure areas in your body and improves the alignment of your spine.
One of the things which set this mattress apart is its fiberfill cover. What makes it unique is that you can feel as if you are lying on a gigantic filled pillow.
Another factor that makes it distinct is its construction. Other toppers in this price bracket often have only one layer, due to which the surface is continuously moving. However, in this topper, there is an extra layer that limits the impact of any movements on it.
Comfort-wise, it does all you want it to. The mattress region is incredibly supporting, while the top layer provides a fluffy feel. Time and again, customers with back pain have reported that their back pain was not the same anymore as soon as they started to use this topper.
It comes with a warranty extending to 10 years.
It is not expensive for a dual-layer topper.
Improved spinal support because of fiber-filled layer
Can emit odors in the first 24 hours after it is unpacked.
Sealy has been in the business since the 19th century. With more than 100 years of experience in making mattresses, it is not a bad idea to purchase their mattresses if you want relief for your back pain.
This mattress consists of three parts. First, there is a knit cover, followed by a 2-inch memory foam, and lastly, there is a 6-inch high-grade traditional foam.
Keep in mind that that the knit cover is washable and removal, so you go for Netflix and chill without worrying about any mess.
Comfort-wise, thanks to the 8-inch conventional and memory foam, you are going to love it.
The medium-firm feel makes the bed offer ample assistance, whereas it is also quite plushy and can provide premium comfort in the night – irrespective of your sleeping posture.
The conventional foam is breathable and boosts the airflow. This means that in summer seasons, your mattress will oppose heat.
Both medium-firm composition and foam layers make up for an incredible mattress that is beneficial for individuals who suffer from back and joint pain problems. As it is without springs, your body is saved from pressure. The foam matches according to your body and supports your sides, neck, and back. Don’t worry about sinking in because the foam has a base layer which does not let you sink, so you can bounce back.
It is easy to clean.
It is easy to move around and set up.
It comes with a 10-year warranty.
You need some time to get used to it.
It releases a strong smell when you remove its packaging.
Best Mattresses For Side Sleepers With Back Pain - Buyers Guide
If you are out to purchase a mattress that can ease up your back pain, the following guide sheds light on factors that can help you out.
Types of Mattresses
Memory foam is usually the most popular type of mattress among customers for helping with back pain, while innerspring beds have gained notoriety in the same circle.
The memory foam is ideal for back pain because of its cushioning and contouring features. They are designed in a way that they conform to the shape of your body where your body’s wider parts like shoulders and hips can sink easily. On the other hand, feet, waist and other narrower areas lay peacefully on the top of the mattress.
When you sleep straight with natural alignment, it reduces the pressure on your body – the one that creates your back pains. When a mattress does not support your body at the right angle, your tense muscles are not allowed to relax fully.
Hybrid mattresses are also considered useful to address back pain. They use zoned pocketed coils with pressure-relieving layers of foam to produce a cushioning and responsive bed. Additionally, they also provide an innerspring mattress’ bounciness.
After settling with the types of mattress, you have to decide how firm it should be. Some people like the ones that provide the firmest bed while others are more at ease with extremely soft mattresses. Similarly, there are those two who look for an option providing the best of both worlds.
Earlier, it was said that firm mattresses were effective for side sleepers with back pain. However, today, there is a lot of discussion between chiropractors and orthopedic doctors, whether firm mattresses are indeed the best choice.
Some surveys reveal that medium-firm mattresses provide a greater advantage. This is why a lot of healthcare professionals have begun to recommend medium-firm mattresses for side sleepers with back pain.
Comfort filling represents the essence of your sleeping experience. You can pick comfort feeling based on whether you are looking for breathability, snug feel, or reactive support. Each comfort filling is different. There are some with gel-infused foam that delivers excellent results in terms of pressure relief and spinal and hip support. These factors eliminate the symptoms of back pain.
When you sleep in a colder environment, it can make you sleep longer than a hotter environment. A proper sleep needs around a loss of 1°C from your body. Restful sleep and deep sleep are used interchangeably. Thus, you have to find solutions that can cool off your sleeping area. Even when your pressure points are managed well and your support is good enough, the hot temperature can make your move a lot and can inflict pain.
Adjustable beds are becoming fashionable. They are increasingly used in homes to enhance rest for those who struggle with back pain. In an adjustable bed, you need to look for articulation for your head and foot. In this way, you can customize them and get the coziest sleep position. These beds provide you with a zero-gravity position which means that you lie such that you feel weightless. This position removes your back pain entirely.
People who have back pain also raise their legs on adjustable beds for comfort. This is done to reduce pressure from the spin and lessen discomfort in the lower back. Some of the adjustable beds also come with body massagers that can alleviate your discomfort and pain in no time. They can help you to sleep at night or you can power them on at specific timings.
If you don’t have a bed with memory foam or if it is too firm, you can put down a thick topper on your sleep surface. Adding a topper with memory foam may seem a minor step, but it can significantly add to your overall sleeping experience. It can especially have a positive impact on your backache. Since premium toppers don’t cost as much as the premium mattress, therefore, they are handy when you are tight on budget.
Pick a mattress that can help with your spinal condition. Merely determining whether it is soft or hard enough is not going to cut the deal. Make an appointment with your doctor and have their opinion before embarking on the quest to purchase a mattress. You have to go over questions like what are your current diagnoses. What medical issues hamper your movement? What treatment did you receive in the past?
This medical information is useful.
For instance, spinal stenosis issues arise only when you lie down. If you are standing, you are not going to deal with any symptoms. Such a patient may find firmness irrelevant. Similarly, those who suffer from disc issues or spinal arthritis must go over the firmness of their mattresses. Although some support is necessary for anyone who sleeps, people who had a lot of back surgeries in the past may not require a firm surface. Due to multiple surgeries, they can achieve greater comfort if they end up with a soft mattress
Age of Mattress
Medical experts explain that the springs in a mattress may degrade after some time. This can make the bed go soft, which in turn can worsen or improve the back pain of a patient. Due to this factor, you have to consider whether it is a good idea to purchase a new one or you may alleviate your stiffness or pain with a used mattress. Ultimately, it will depend on an individual, whether an old or new mattress is required.
There are usually six types of mattress sizes: California King, King, Queen, Full/Double, Twin XL, and Twin. Short Queen and Full XL are some other categories of sizes that you may find in the market. Some of these can fit a single person such as the Twin mattresses. Others like Queen can fit two adults in it. Similarly, California King can fit two adults with children or pets.
The best way to test a mattress is to sleep on it. Lie down on a mattress and see if it feels comfortable enough. Before purchasing a mattress, consider sitting on it to test its comfort level. However, be careful because most sellers do not allow customers to sit on mattresses that are on display.
Side sleepers who have back pain are often looking to find answers to the following questions.
Why are innerspring mattresses bad for back pain?
Innerspring mattresses are plank-like and come with a flat surface. They offer rough, bumpy support. These mattresses do not adapt to your body, and they also offer little to no cushioning for spinal support. As a side sleeper with back pain, this is a recipe for disaster because flat surfaces make your spin arch, and keep your inner knee without any support. This means that your lower back cannot be decompressed, becoming the basis of pains and strains.
How to sleep if you suffer from back pain?
Your position can affect your back pain. There are two ideal positions for this. You can either sleep on your back in which case your knee gets even weight distribution. This position simply eliminates a lot of pressure points which are common in back pain. The second ideal position is to sleep on your side. In this position, you can use a firm pillow with your knees for support. The worst position is to sleep on your stomach as it can put a strain on the muscles of your back.
Regardless of which of the above-mentioned mattresses you choose for your back pain, your sleeping experience will change to a significant extent. Each of these mattresses comes from reputable brands that have mastered the craft of designing the best mattresses for side sleepers with back pain. Therefore, ultimately, you can lie down on a high-quality mattress. Moreover, go through our buying guide and make sure that your mattress ticks all the right boxes. In this way, you can get peaceful, sound, and restful nights of sleep and reduce your back pain considerably.
Our Top Best Mattress For Side Sleepers With Back Pain:
- LINENSPA 12-Inch Gel Memory Foam Hybrid Mattress
- Sweetnight Queen Mattress-Queen Size Mattress
- Sweet-night 12 Inch Queen Size Mattress Medium Firm
- Sleep Innovations Gel Memory Foam 4-inch Dual Layer Mattress Topper
- Sealy, 8-Inch, Memory Foam bed in a box