Vivid Dreams: Causes and Tips

Home » Uncategorized Vivid Dreams: Causes and Tips written by sleep expert Lauren Hall Vivid Dreams: Everything You Need To Know: On average, a healthy adult spends roughly two hours a night dreaming, which is roughly one-quarter of our whole night’s...

Why Do We Dream & How It Affects Sleep

Home » Uncategorized Why Do We Dream & How It Affects Sleep written by sleep expert Lauren Hall Why Do We Dream? Dreaming 101: Dreams are one of the most fascinating and weird aspects of sleep. There is so much ambiguity as to why we dream, what causes...

Stages Of Sleep

Home » Uncategorized Stages Of Sleep written by sleep expert Lauren Hall Stages Of Sleep: Everything You Need To Know: Every night our body goes through a sleep cycle. So when getting a good night’s sleep, it’s not all about how many hours you get...

How Much Sleep Do We Really Need?

Home » Uncategorized How Much Sleep Do We Really Need? written by sleep expert Lauren Hall How Much Sleep Do We Really Need? Sleep is one of the most important things for our health, not only for physical health but also for mental health too. Getting a good...

What Is Circadian Rhythm?

Home » Uncategorized » Page 2 What Is Circadian Rhythm? written by sleep expert Lauren Hall What Is A Circadian Rhythm? Everything you need to know: Our Circadian Rhythm is the fundamental part of our sleep and wake schedule. Circadian rhythms are 24-hour...

What Is Sleep Hygiene?

Home » Uncategorized » Page 2 What Is Sleep Hygiene? written by sleep expert Lauren Hall Sleep Hygiene Tips: Many people often forget this but having healthy sleep habits and sleep hygiene is super important for your health and quality of sleep. Improving...