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Sleep Help

Is It Better To Sleep Naked?

After a long day’s work, nothing feels better than cleansing off the worries of the day and slipping into something more comfortable before going to bed.On lazy days, you might find yourself lounging around in your pajamas, feeling…
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Can You Overdose on Melatonin?

Have you ever had trouble sleeping? Do you have a sleeping disorder like sleep apnea or insomnia?If you do then you are one of 60 million people in the United States that has a chronic sleeping disorder or occasional trouble sleeping,…
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How Long Do Mattresses Last?

When it comes to a good night’s sleep, one of the most important part of our bedtime rituals is the mattress that we sleep on. Take a second to think about the mattress that you’re sleeping on right now. Is it firm, soft and comfortable? Do…
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